Preparing and creating a comfortable study space is important to helping you stay motivated and focused for learning online. To create a comfortable space use these strategies:

• Attempt to find a space away from others you live with or make an agreement on times you can focus on studying
• Keep only materials needed for learning with you, avoid clutter
• If you have a desk available use this to do work (avoid working on your bed)
• Ensure you have effective lighting in your space and a comfortable chair to sit

Another important strategy for setting up a study space is to reduce your distractions so you can maintain concentration on the task at hand.

1. Turn off the news! Have a scheduled time to get updates on COVID-19
2. Use blockers to help with reducing distractions on your computer/laptop
   • Cold Turkey
   • Distraction Free YouTube: free google chrome extension
3. If you are distracted by your phone, put it in a different room or hide it
4. Turn the sound and notifications off on your phone
5. Listen to music or a podcast to help you focus if you prefer ‘background noise’
6. Try yoga postures - focusing: mountain, warrior or balancing: tree, eagle
7. Practice mindful breathing: IN (1-2-3-4) HOLD (1-2-3-4), OUT (1-2-3-4)
8. Use a timer
   • Pomodoro
9. Useful apps:

Forest (iOS)
StayFocused – free google chrome extension